Heel pain
Heel pain

Heel Pain.

Very common complain of heel pain, heel Pain may be due various reasons.

So before starting the treatment need to be find the cause of the Pain.

Running on hard surface.

Hard surface training

Improper footwear

High impact activity

High heels

Calcium,zinc, vit D deficit.

Over use training

Muscles weakness of sole and Lower legs.

Lack of flexibility

And some other are common cause of heel pain.

Now as we know the cause of the pain.once found why and what actually giving pain.its very easy to manage.

But for the examine and cause finding visit only the expert of the field. Physiotherapist well understand this kind of issues.

So visit a Physiotherapy clinic.

Get your examination done.

Now it's time to get the treatment.

Just change the saurface of training.ig ots due to hard surface.

Use proper footwear.

Adequate intake of essential minerals.

Di flexibility exercise.

Do strength exercise.

Avoid over use.

Get Physiotherapy treatment.

Contrast bath


Shoe modifications

Insoles and heel cups.

I hope it's easy to understand.

If have heel pain , visit or@ Revive Physiotherapy and Pain clinic .

We are there to help you.


Thanks and regards

Dr Inamul haq PT

Owner & senior Physiotherapist at Revive Physiotherapy and Pain clinic.

Be the first to add your comment

Related Post

Find Dental Doctor Near Me | Book Dental Doctor Near Me | Dant ke Doctor Near Me
Find Dental Doctor Near Me | ...
5 drinks to say Goodbye to Anaemia
5 drinks to say Goodbye to ...
5 Benefits of Triphala
5 Benefits of Triphala
The 9 Best Diet Plans for Your Overall Health
The 9 Best Diet Plans for Your ...

Related Post

Signup For Newsletter

You can signup our newsletter on just a single click. Enter your email and get our newsletter in your inbox.

Enquire Now