Blog
SPIRALS Health community and their Doctors are committed to provide information about various health issues to patients. Purpose is to educate patients and their care takers to understand root cause of issues and also to understand what could be done to avoid such issues. Patients are recommended to go through these blogs and educate themselves.
5 drinks to say Goodbye to Anaemia
Anaemia, do you know this is the most common nutrient deficiency issue among women all over the world? Yes, it is. But the good news is you can maintain your haemoglobin levels by inculcating a few natural drinks and foods in your daily life. ...
5 Benefits of Triphala
Since ancient times, Triphala has been a very potent remedy for many ailments in traditional ayurvedic medicine. It is a combination of three very powerful herbs Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki ...
**Main Heading: The 9 Best Diet Plans for Your Overall Health**
**Main Heading: The 9 Best Diet Plans for Your Overall Health** **Introduction** Achieving and maintaining good health involves making informed dietary choices that provide essential nutrients, promote weight management, and reduce the risk ...
The 8 Best Exercises for Weight Loss
The 8 Best Exercises for Weight Loss • Walking • Jogging • Cycling • Weight training • Interval training • Swimming • Yoga • Pilates • Weight loss • Summary Many types of physical activity can support weight loss by ...