SPIRALS Health community and their Doctors are committed to provide information about various health issues to patients. Purpose is to educate patients and their care takers to understand root cause of issues and also to understand what could be done to avoid such issues. Patients are recommended to go through these blogs and educate themselves.

Doctor Advice to Patient Through

5 Superfoods for Hair Growth
Who does not want beautiful, healthy and luscious hair? I guess everybody craves healthy hair. But due to our sedentary lifestyles, at times diseases, nutritional deficiencies and use of heat on hairs, our hairs get damaged, tend to break, we get ...


Drumsticks ke fayde - detox se immunity tak
  Drumsticks also known as Moringa and Sehjan which these days is being used in many supplements and teas is very widely used in northern and southern parts of India since centuries. In South, you can witness them being used in daily curries and ...


  अश्वगंधा, जिसे इसके वानस्पतिक नाम विथानिया सोम्नीफेरा के नाम से जाना जाता है, सदियों से ...


Green Tea and its benefits
Green Tea - we all have seen celebrities and influencers promoting it and going GAGA over the numerous benefits of drinking Green tea. But, is it really beneficial for us? Let’s dive in to know the truth. Green tea is derived from the Camellia ...


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