Blog
SPIRALS Health community and their Doctors are committed to provide information about various health issues to patients. Purpose is to educate patients and their care takers to understand root cause of issues and also to understand what could be done to avoid such issues. Patients are recommended to go through these blogs and educate themselves.
Drumsticks ke fayde - detox se immunity tak
Drumsticks also known as Moringa and Sehjan which these days is being used in many supplements and teas is very widely used in northern and southern parts of India since centuries. In South, you can witness them being used in daily curries and ...
Withania somnifera (अश्वगंधा)
अश्वगंधा, जिसे इसके वैज्ञानिक नाम Withania somnifera के नाम से जाना जाता है, सदियों से आयुर्वेदिक चिकित्सा ...
Green Tea and its benefits
Green Tea - we all have seen celebrities and influencers promoting it and going GAGA over the numerous benefits of drinking Green tea. But, is it really beneficial for us? Let’s dive in to know the truth. Green tea is derived from the ...
The 9 Best Diet Plans for Your Overall Health
Achieving and maintaining good health involves making informed dietary choices that provide essential nutrients, promote weight management, and reduce the risk of chronic diseases. With an array of diet plans to choose from, it can be challenging ...