SPIRALS Health community and their Doctors are committed to provide information about various health issues to patients. Purpose is to educate patients and their care takers to understand root cause of issues and also to understand what could be done to avoid such issues. Patients are recommended to go through these blogs and educate themselves.

Doctor Advice to Patient Through

  अश्वगंधा, जिसे इसके वानस्पतिक नाम विथानिया सोम्नीफेरा के नाम से जाना जाता है, सदियों से ...


Green Tea and its benefits
Green Tea - we all have seen celebrities and influencers promoting it and going GAGA over the numerous benefits of drinking Green tea. But, is it really beneficial for us? Let’s dive in to know the truth. Green tea is derived from the Camellia ...


The 9 Best Diet Plans for Your Overall Health
 Achieving and maintaining good health involves making informed dietary choices that provide essential nutrients, promote weight management, and reduce the risk of chronic diseases. With an array of diet plans to choose from, it can be challenging ...


The 8 Best Exercises for Weight Loss
The 8 Best Exercises for Weight Loss • Walking • Jogging • Cycling • Weight training • Interval training • Swimming • Yoga • Pilates • Weight loss • Summary Many types of physical activity can support weight loss by ...


Best Indian Diet Plan for Weight Loss
Best Indian Diet Plan for Weight Loss Are you looking for the best Indian Diet Plan to lose weight? The rules are simple. Table of Contents • Understand the Science Behind Weight Loss • The Best Diet Plan for Weight Loss – Men and ...

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