5 Superfoods for Hair Growth
Who does not want beautiful, healthy and luscious hair? I guess everybody craves healthy hair. But due to our sedentary lifestyles, at times diseases, nutritional deficiencies and use of heat on hairs, our hairs get damaged, tend to break, we get split ends, hair thinning and hairfall.
Do you know we can control all these with a little care, proper diet and some natural proven remedies? Yes, we can. Here in this blog, we will discuss 5 foods rather superfoods that will help you to get a healthy hair.
Let’s get started
Superfoods for healthy hair
Amla, also known as Indian gooseberry, is a boon for hair. It has anti-inflammatory properties that help to fight dandruff and scalp inflammation. It has Vitamin C and antioxidants that protect hair damage from free radicals and Vitamin C helps in Iron absorption thus preventing hair fall.
One ingredient for hair growth that we all can swear by is curry leaves. It is an elixir for all kinds of hairs. The beta caretone present in them is essential for growth of hair while the antioxidants in them prevents hair damage. They are also rich in protein as well as vitamins like B and C that also support hair growth. Curry leaves promote hair growth, strengthens the hair, reduces dandfruff, prevents greying, nourishes the scalp as well as conditions them.
Methi, also known as Fenugreek is a widely used seed/herb/ spice in almost every Indian household. Our dadi and nanis are a fan of this seed due to the benefits it provides in relieving pains, managing diabetes and gastric issues, etc. Fenugreek has lot of benefits for hairgrwoth as well. It nourishes the hair, makes them soft and manageable due the presence of mucilaginous fibre, controls dandruff due to the presence of saponins and acts as a clarifying agent for an itchy scalp that has a lot of product build up. It can be consumed in curries, powder form, hair oil as well as can be applied as hair masks.
Only few people are aware of the benefits that pomegranates provides when it comes to supporting healthy hair. It curbs cholestrol and prevents hairfall related to that. It also reduces the oxidative stress on hair and prevents premature greying of hair plus promotes hair growth.
Green leafy veggies
Green leafy vegetables like Spinach contain high amounts of Vitamin A, B, C and K, folate as well as Zinc. All these are very crucial for a healthy mane.
You can include spinach in curries, soups and smoothies in your diet.
These were the five superfoods that can help you in accelerating your hair growth as well as keep your hair and scalp healthy. Do inculcate them into your daily routine and get benefit from them.
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