Ayurveda: A Natural System of Medicine

Ayurveda is an Indian originated natural medical system that was founded more than 5000 years ago. The word Ayurveda is gotten from the Sanskrit words ayur (life) and veda (science or knowledge). Therefore, the meaning of Ayurveda is knowledge of life. Best Ayurveda doctors in Ahmedabad says, it is based on the view that diseases are caused by people's unbalanced consciousness or stress, Ayurveda encourages certain lifestyle interventions and natural remedies to restore the balance between the body, mind, spirit, and energy environment.

Treatment of Ayurveda starts with the internal purification process which is followed by special diet, herbal therapy, massage therapy, yoga and meditation.

Best Ayurveda doctors in Ahmedabad say that Ayurvedic medicine is holistic, which means it treats the body and mind as a whole. Ayurveda can not only solve a person's physical discomfort, but also changes our lifestyle to help maintain or improve health.

In India, Ayurveda is considered a type of health care which is equivalent to traditional Western medicine, Chinese medicine, natural remedies and homeopathy. Ayurvedic practitioners in India receive institutionalized training recognized by the state. Currently, Ayurvedic doctors are not licensed in the United States, and there is no national standard for Ayurvedic training or certification. However, Ayurvedic schools have been approved as educational institutions in certain states.

People who practice Ayurveda believe that the five elements of nature (space, air, fire, water, and earth) consolidate in the body as three parts (doshas) called Vatta, Pitta and Kapha. These doshas are closely related to the fundamental elements of nature and the specific functions of the body. It is believed that optimal health requires the balance of these doshas.

  • Air and space represent Vatta. Vatta controls the movement, breathing and heartbeat of muscles and joints. In addition, Vatta controls anxiety, fear, pain, and nervous system’s function.
  • Fire and water address Pitta, which is thought to control such body capacities as absorption, digestion, knowledge, and skin tone. Pitta administers the feelings of outrage, hate, and envy.
  • Earth and water represent Kapha. The actual construction of the body and the safe framework are represented by Kapha. Enthusiastic reactions thought to be constrained by Kapha incorporate serenity, pardoning, love, and covetousness.

Doshas, ​​determined at conception, are also related to the individual's body composition and personality. people who have Vatta makeup are often small and thin. Pitta is more like a medium, muscular body. Kapha is usually large and well-developed in appearance. Most people are thought to have a combination of doshas, ​​one of which dominates.

Is ayurveda safe?

Ayurvedic therapies like yoga and meditation are safe ways to promote health. If you have any chronic disease, you may be able to combine Ayurveda with traditional medical treatment. Ayurvedic herbs, like traditional medicines, can cause side effects, trigger allergic reactions, or interact with other medicines or herbs you are taking. Some Ayurvedic medicines may contain high concentrations of heavy metals, which may be harmful to your body.

Talk with best Ayurveda doctors in Ahmedabad about any reciprocal wellbeing practice that you might want to attempt or are as of now utilizing. Your primary care physician can assist you with dealing with your health better by understanding all your health habits.

If you want any Ayurvedic treatment, it is important to consult with your doctor. Pregnant or breastfeeding women, or people who are considering Ayurvedic therapy for children, should consult their personal care physician. It is important to ensure that any diagnosis of a disease or condition is made by a healthcare provider who has extensive training in traditional medicine and experience in managing the disease or condition.

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