Blog
SPIRALS Health community and their Doctors are committed to provide information about various health issues to patients. Purpose is to educate patients and their care takers to understand root cause of issues and also to understand what could be done to avoid such issues. Patients are recommended to go through these blogs and educate themselves.
The 8 Best Exercises for Weight Loss
The 8 Best Exercises for Weight Loss • Walking • Jogging • Cycling • Weight training • Interval training • Swimming • Yoga • Pilates • Weight loss • Summary Many types of physical activity can support weight loss by ...