SPIRALS Health community and their Doctors are committed to provide information about various health issues to patients. Purpose is to educate patients and their care takers to understand root cause of issues and also to understand what could be done to avoid such issues. Patients are recommended to go through these blogs and educate themselves.

Doctor Advice to Patient Through

The 8 Best Exercises for Weight Loss
The 8 Best Exercises for Weight Loss • Walking • Jogging • Cycling • Weight training • Interval training • Swimming • Yoga • Pilates • Weight loss • Summary Many types of physical activity can support weight loss by ...


Best Indian Diet Plan for Weight Loss
Best Indian Diet Plan for Weight Loss Are you looking for the best Indian Diet Plan to lose weight? The rules are simple. Table of Contents • Understand the Science Behind Weight Loss • The Best Diet Plan for Weight Loss – Men and ...

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