Some danger signs of Dehydration that your body shows

Water accounts for making more than 60% of the body and is essential to our lives. It is essential in different functions such as balancing body fluids, maintaining body temperature, lubricating organs, eliminating toxins, absorption, and of course making your skin look fabulous. Water or dehydration in the body can cause poor body function. Since most of us are not aware of this fact, Best General Physician Doctors in Ahmedabad are here to let you know the 10 signs that your body desperately needs water:

  • Lack of Concentration

90% of our head is made up of water, and lack of water can have a negative effect on our brain. Absence of focus, poor memory, exhaustion and anxiety are all signs that you need more water.

  • Difference in color of Urination or less Urination

Regular visits to the bathroom indicate that you are well hydrated. Not peeing at regular intervals is a clear sign that you should consume more water. In addition, the color of urine is a good indicator, it will tell your body's water needs. Golden or orange urine indicates that you are not getting enough liquid.

  • Muscle and Joint Pain

As an important part of body joints, lack of water can cause joints to collide and rub against each other, which can be the reason of joint pain. As far as muscles are concerned, dehydration causes muscles to contract, which can lead to pain.

  • Headaches

It is proved that Dehydration can be the main cause of headaches and dizziness, and is an indication that your body needs water. Additionally, if your body is dehydrated, the oxygen flow to the head will decrease. So next time you have a headache, take some water instead of taking medicine or visiting Doctors in Ghaziabad.

  • Sleepiness and Exhaustion

Feelings of sleepiness and exhaustion are normally the consequence of dehydration. When the level of water in body decreases, the oxygen and blood flow to the brain will decrease, this leads to both drowsiness and fatigue.

  • Bad breath

When it comes to bad breath, you don’t have to visit your dentist every time. Water is essential for producing saliva with antibacterial properties. When you won’t keep your body hydrated by drinking enough water, the growth rate of bacteria will increase, and it will lead to bad breath.

  • Constipation

Water keeps the gastrointestinal tract clean and helps to prevent from constipation. If you have got vomiting or diarrhea and your body is not hydrated, the chance of constipation is high. Acid reflux and heartburn are also the result of dehydration.

  • Dry skin

The skin is the largest organ of our body which performs an important role of sweating. Since one of the main functions of water in the body is to remove toxins and poisons, dehydration can cause skin rupture, psoriasis and dermatitis. Dry lips are also the result of dehydration.

  • Suddenly feeling hungry

If you suddenly feel hungry for something tasty or sweet, it usually indicates that your body wants water. Dehydration sends these false hunger signals, but what you need in reality is water. Next time you suddenly feel craving for something, drink some water to see if it will stop.

  • Fast heartbeat

Dehydration can lead you to the decrease in plasma volume, which causes an increase in heart rate. Drinking water regularly will help you avoid it and maintain a healthy heart.

How to prevent from dehydration

  • Drink water and other liquids regularly
  • Take a glass of water before and after meals
  • Eat foods that areliquid-rich
  • Always carry water with you
  • Avoid alcohol and caffeinated beverages
  • When you feel unwell, drink plenty of water.

You can find  general Physician doctors near me through spirals health. A general physician practices medicine, they maintain, or restore health through the study, diagnosis, prognosis and treatment of disease, injury, and other physical and mental impairments.

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